Below is a dynamic library of forms related to cognitive behavioral treatment for difficulties you might face, including depression, addictions, and anxiety. While I advocate meeting face to face with a trained psychologist to facilitate the process, self-paced and more autonomous work may be effective for you. I will continue to build on this library and want to acknowledge that the forms are sourced from my work and others, including: Marsha Linehan, Jon Kabbat-Zinn, and David Burns. Please reach out with suggestions for additional downloadable forms.
Life of intention